GOLDEN YAMS SWEET POTATO IN SYRUP vs SPINACH
Nutrition comparison per 100 g serving
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SPINACH wins in 9 out of 11 nutrient categories
GOLDEN YAMS SWEET POTATO IN SYRUP: 0
vs
SPINACH: 9
(2 ties)
Overview
| Nutrient | GOLDEN YAMS SWEET POTATO IN SYRUP | SPINACH | Winner |
|---|---|---|---|
| Calories | 70 cal | 21 cal | |
| Protein | 0.9 g | 1.7 g | |
| Carbs | 16.6 g | 3.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN YAMS SWEET POTATO IN SYRUP | SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.5 MG |
Minerals
| Mineral | GOLDEN YAMS SWEET POTATO IN SYRUP | SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 33 MG | |
| Iron, Fe | 0.9 MG | 1.5 MG | |
| Potassium, K | 133 MG | 233 MG | |
| Sodium, Na | 13 MG | 317 MG |