GOLDEN YAMS CUT SWEET POTATOES IN LITE SYRUP vs BEST WEST
Nutrition comparison per 100 g serving
Ad 468x60
BEST WEST wins in 8 out of 11 nutrient categories
GOLDEN YAMS CUT SWEET POTATOES IN LITE SYRUP: 1
vs
BEST WEST: 8
(2 ties)
Overview
| Nutrient | GOLDEN YAMS CUT SWEET POTATOES IN LITE SYRUP | BEST WEST | Winner |
|---|---|---|---|
| Calories | 81 cal | 48 cal | |
| Protein | 0 g | 2.4 g | |
| Carbs | 21.3 g | 10.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN YAMS CUT SWEET POTATOES IN LITE SYRUP | BEST WEST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.2 MG |
Minerals
| Mineral | GOLDEN YAMS CUT SWEET POTATOES IN LITE SYRUP | BEST WEST | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 16 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 229 MG | 0 MG | |
| Sodium, Na | 3 MG | 312 MG |