GOLDEN WITH VANILLA CREME VANILLA SANDWICH COOKIES vs CEREAL + MILK
Nutrition comparison per 100 g serving
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CEREAL + MILK wins in 10 out of 15 nutrient categories
GOLDEN WITH VANILLA CREME VANILLA SANDWICH COOKIES: 2
vs
CEREAL + MILK: 10
(3 ties)
Overview
| Nutrient | GOLDEN WITH VANILLA CREME VANILLA SANDWICH COOKIES | CEREAL + MILK | Winner |
|---|---|---|---|
| Calories | 471 cal | 480 cal | |
| Protein | 2.9 g | 8 g | |
| Carbs | 73.5 g | 64.8 g | |
| Fat | 20.6 g | 20 g | |
| Fiber | 0 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN WITH VANILLA CREME VANILLA SANDWICH COOKIES | CEREAL + MILK | Winner |
|---|---|---|---|
| Niacin | 0 MG | 9.6 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 2.9 UG | |
| Vitamin B-6 | 0 MG | 1.0 MG |
Minerals
| Mineral | GOLDEN WITH VANILLA CREME VANILLA SANDWICH COOKIES | CEREAL + MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.1 MG | 5.8 MG | |
| Magnesium, Mg | 0 MG | 128 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 368 MG | 16 MG |