GOLDEN WHOLE KERNEL CORN vs SAUCED GREEN BEAN CASSEROLE
Nutrition comparison per 100 g serving
Ad 468x60
SAUCED GREEN BEAN CASSEROLE wins in 6 out of 11 nutrient categories
GOLDEN WHOLE KERNEL CORN: 4
vs
SAUCED GREEN BEAN CASSEROLE: 6
(1 ties)
Overview
| Nutrient | GOLDEN WHOLE KERNEL CORN | SAUCED GREEN BEAN CASSEROLE | Winner |
|---|---|---|---|
| Calories | 111 cal | 101 cal | |
| Protein | 3.3 g | 1.8 g | |
| Carbs | 23.3 g | 9.2 g | |
| Fat | 1.1 g | 5.5 g | |
| Fiber | 1.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN WHOLE KERNEL CORN | SAUCED GREEN BEAN CASSEROLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | GOLDEN WHOLE KERNEL CORN | SAUCED GREEN BEAN CASSEROLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 46 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 167 MG | 156 MG | |
| Sodium, Na | 0 MG | 321 MG |