GOLDEN WHOLE KERNEL CORN vs HEARTS OF PALM PALMITOS
Nutrition comparison per 100 g serving
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HEARTS OF PALM PALMITOS wins in 5 out of 10 nutrient categories
GOLDEN WHOLE KERNEL CORN: 2
vs
HEARTS OF PALM PALMITOS: 5
(3 ties)
Overview
| Nutrient | GOLDEN WHOLE KERNEL CORN | HEARTS OF PALM PALMITOS | Winner |
|---|---|---|---|
| Calories | 64 cal | 19 cal | |
| Protein | 1.6 g | 2.8 g | |
| Carbs | 13.6 g | 3.8 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 1.6 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN WHOLE KERNEL CORN | HEARTS OF PALM PALMITOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 0 MG |
Minerals
| Mineral | GOLDEN WHOLE KERNEL CORN | HEARTS OF PALM PALMITOS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 240 MG | 264 MG |