GOLDEN WHOLE KERNEL CORN vs NO SALT ADDED CUT GREEN BEANS
Nutrition comparison per 100 g serving
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NO SALT ADDED CUT GREEN BEANS wins in 5 out of 10 nutrient categories
GOLDEN WHOLE KERNEL CORN: 4
vs
NO SALT ADDED CUT GREEN BEANS: 5
(1 ties)
Overview
| Nutrient | GOLDEN WHOLE KERNEL CORN | NO SALT ADDED CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 64 cal | 12 cal | |
| Protein | 1.6 g | 0.8 g | |
| Carbs | 13.6 g | 2.5 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 1.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GOLDEN WHOLE KERNEL CORN | NO SALT ADDED CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 21 MG | |
| Iron, Fe | 0.3 MG | 0.8 MG | |
| Potassium, K | 112 MG | 50 MG | |
| Sodium, Na | 240 MG | 12 MG |