GOLDEN WHITE PREMIUM BREAD vs ORGANIC 21 WHOLE GRAINS & SEEDS
Nutrition comparison per 100 g serving
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GOLDEN WHITE PREMIUM BREAD wins in 6 out of 11 nutrient categories
GOLDEN WHITE PREMIUM BREAD: 6
vs
ORGANIC 21 WHOLE GRAINS & SEEDS: 3
(2 ties)
Overview
| Nutrient | GOLDEN WHITE PREMIUM BREAD | ORGANIC 21 WHOLE GRAINS & SEEDS | Winner |
|---|---|---|---|
| Calories | 231 cal | 250 cal | |
| Protein | 7.7 g | 10.7 g | |
| Carbs | 46.2 g | 50 g | |
| Fat | 1.9 g | 3.6 g | |
| Fiber | 3.8 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN WHITE PREMIUM BREAD | ORGANIC 21 WHOLE GRAINS & SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOLDEN WHITE PREMIUM BREAD | ORGANIC 21 WHOLE GRAINS & SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 2.6 MG | |
| Potassium, K | 87 MG | 0 MG | |
| Sodium, Na | 577 MG | 304 MG |