GOLDEN WHITE ENGLISH MUFFINS vs BLUEBERRY SLICED BAGELS
Nutrition comparison per 100 g serving
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GOLDEN WHITE ENGLISH MUFFINS wins in 6 out of 13 nutrient categories
GOLDEN WHITE ENGLISH MUFFINS: 6
vs
BLUEBERRY SLICED BAGELS: 4
(3 ties)
Overview
| Nutrient | GOLDEN WHITE ENGLISH MUFFINS | BLUEBERRY SLICED BAGELS | Winner |
|---|---|---|---|
| Calories | 263 cal | 292 cal | |
| Protein | 10.5 g | 10.6 g | |
| Carbs | 54.4 g | 60.2 g | |
| Fat | 1.8 g | 1.3 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN WHITE ENGLISH MUFFINS | BLUEBERRY SLICED BAGELS | Winner |
|---|---|---|---|
| Niacin | 5.3 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOLDEN WHITE ENGLISH MUFFINS | BLUEBERRY SLICED BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 88 MG | |
| Iron, Fe | 3.2 MG | 4.0 MG | |
| Sodium, Na | 491 MG | 336 MG |