GOLDEN WHEAT PUFFS SWEETENED PUFFED WHEAT CEREAL WITH REAL HONEY vs SWEETENED RICE CEREAL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 21 nutrient categories
GOLDEN WHEAT PUFFS SWEETENED PUFFED WHEAT CEREAL WITH REAL HONEY: 9
vs
SWEETENED RICE CEREAL: 9
(3 ties)
Overview
| Nutrient | GOLDEN WHEAT PUFFS SWEETENED PUFFED WHEAT CEREAL WITH REAL HONEY | SWEETENED RICE CEREAL | Winner |
|---|---|---|---|
| Calories | 407 cal | 389 cal | |
| Protein | 7.4 g | 2.8 g | |
| Carbs | 88.9 g | 86.1 g | |
| Fat | 0 g | 4.2 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN WHEAT PUFFS SWEETENED PUFFED WHEAT CEREAL WITH REAL HONEY | SWEETENED RICE CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 400 UG | |
| Niacin | 18.5 MG | 22.2 MG | |
| Riboflavin | 1.6 MG | 1.9 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 5.6 UG | 13.3 UG | |
| Vitamin B-6 | 1.9 MG | 1.4 MG | |
| Vitamin C, total ascorbic acid | 22.2 MG | 16.7 MG |
Minerals
| Mineral | GOLDEN WHEAT PUFFS SWEETENED PUFFED WHEAT CEREAL WITH REAL HONEY | SWEETENED RICE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 6.7 MG | 5 MG | |
| Magnesium, Mg | 59 MG | 0 MG | |
| Phosphorus, P | 148 MG | 56 MG | |
| Potassium, K | 167 MG | 56 MG | |
| Sodium, Na | 241 MG | 528 MG | |
| Zinc, Zn | 5.6 MG | 6.3 MG |