GOLDEN WHEAT KETO BREAD vs MINI BAGELS
Nutrition comparison per 100 g serving
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GOLDEN WHEAT KETO BREAD wins in 6 out of 15 nutrient categories
GOLDEN WHEAT KETO BREAD: 6
vs
MINI BAGELS: 5
(4 ties)
Overview
| Nutrient | GOLDEN WHEAT KETO BREAD | MINI BAGELS | Winner |
|---|---|---|---|
| Calories | 214 cal | 279 cal | |
| Protein | 21.4 g | 9.3 g | |
| Carbs | 17.9 g | 58.1 g | |
| Fat | 14.3 g | 2.3 g | |
| Fiber | 17.9 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN WHEAT KETO BREAD | MINI BAGELS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.8 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GOLDEN WHEAT KETO BREAD | MINI BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 140 MG | |
| Iron, Fe | 3.6 MG | 3.4 MG | |
| Potassium, K | 146 MG | 0 MG | |
| Sodium, Na | 393 MG | 419 MG |