GOLDEN WHEAT KETO BREAD vs ARTISAN ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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GOLDEN WHEAT KETO BREAD wins in 8 out of 12 nutrient categories
GOLDEN WHEAT KETO BREAD: 8
vs
ARTISAN ENGLISH MUFFINS: 2
(2 ties)
Overview
| Nutrient | GOLDEN WHEAT KETO BREAD | ARTISAN ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 214 cal | 247 cal | |
| Protein | 21.4 g | 5.9 g | |
| Carbs | 17.9 g | 48.2 g | |
| Fat | 14.3 g | 1.2 g | |
| Fiber | 17.9 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN WHEAT KETO BREAD | ARTISAN ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GOLDEN WHEAT KETO BREAD | ARTISAN ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 24 MG | |
| Iron, Fe | 3.6 MG | 2.1 MG | |
| Potassium, K | 146 MG | 0 MG | |
| Sodium, Na | 393 MG | 388 MG |