GOLDEN WHEAT HOT DOG BUNS vs ITALIAN SEEDED RYE
Nutrition comparison per 100 g serving
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GOLDEN WHEAT HOT DOG BUNS wins in 6 out of 12 nutrient categories
GOLDEN WHEAT HOT DOG BUNS: 6
vs
ITALIAN SEEDED RYE: 3
(3 ties)
Overview
| Nutrient | GOLDEN WHEAT HOT DOG BUNS | ITALIAN SEEDED RYE | Winner |
|---|---|---|---|
| Calories | 297 cal | 281 cal | |
| Protein | 18.8 g | 9.4 g | |
| Carbs | 29.7 g | 56.3 g | |
| Fat | 15.6 g | 0 g | |
| Fiber | 18.8 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN WHEAT HOT DOG BUNS | ITALIAN SEEDED RYE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GOLDEN WHEAT HOT DOG BUNS | ITALIAN SEEDED RYE | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 62 MG | |
| Iron, Fe | 2.0 MG | 3.4 MG | |
| Potassium, K | 203 MG | 0 MG | |
| Sodium, Na | 609 MG | 438 MG |