GOLDEN WHEAT HAMBURGER BUNS vs WHOLE GRAIN BUNS
Nutrition comparison per 100 g serving
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GOLDEN WHEAT HAMBURGER BUNS wins in 8 out of 11 nutrient categories
GOLDEN WHEAT HAMBURGER BUNS: 8
vs
WHOLE GRAIN BUNS: 2
(1 ties)
Overview
| Nutrient | GOLDEN WHEAT HAMBURGER BUNS | WHOLE GRAIN BUNS | Winner |
|---|---|---|---|
| Calories | 219 cal | 241 cal | |
| Protein | 17.2 g | 9.3 g | |
| Carbs | 26.6 g | 40.7 g | |
| Fat | 12.5 g | 4.6 g | |
| Fiber | 15.6 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN WHEAT HAMBURGER BUNS | WHOLE GRAIN BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.9 MG |
Minerals
| Mineral | GOLDEN WHEAT HAMBURGER BUNS | WHOLE GRAIN BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 109 MG | 74 MG | |
| Iron, Fe | 1.6 MG | 1.3 MG | |
| Potassium, K | 172 MG | 0 MG | |
| Sodium, Na | 547 MG | 519 MG |