GOLDEN WHEAT HAMBURGER BUNS vs CLASSIC WHITE ENRICHED ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
GOLDEN WHEAT HAMBURGER BUNS wins in 7 out of 15 nutrient categories
GOLDEN WHEAT HAMBURGER BUNS: 7
vs
CLASSIC WHITE ENRICHED ROLLS: 5
(3 ties)
Overview
| Nutrient | GOLDEN WHEAT HAMBURGER BUNS | CLASSIC WHITE ENRICHED ROLLS | Winner |
|---|---|---|---|
| Calories | 219 cal | 250 cal | |
| Protein | 17.2 g | 7.5 g | |
| Carbs | 26.6 g | 50 g | |
| Fat | 12.5 g | 3.8 g | |
| Fiber | 15.6 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN WHEAT HAMBURGER BUNS | CLASSIC WHITE ENRICHED ROLLS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 160 UG | |
| Niacin | 0 MG | 2.5 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GOLDEN WHEAT HAMBURGER BUNS | CLASSIC WHITE ENRICHED ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 109 MG | 75 MG | |
| Iron, Fe | 1.6 MG | 2.5 MG | |
| Potassium, K | 172 MG | 75 MG | |
| Sodium, Na | 547 MG | 375 MG |