GOLDEN WHEAT BAKERY BREAD vs GARLIC & JALAPENO TOAST
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
GOLDEN WHEAT BAKERY BREAD: 6
vs
GARLIC & JALAPENO TOAST: 6
(2 ties)
Overview
| Nutrient | GOLDEN WHEAT BAKERY BREAD | GARLIC & JALAPENO TOAST | Winner |
|---|---|---|---|
| Calories | 263 cal | 929 cal | |
| Protein | 10.5 g | 21.4 g | |
| Carbs | 50 g | 171.4 g | |
| Fat | 4.0 g | 17.9 g | |
| Fiber | 2.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN WHEAT BAKERY BREAD | GARLIC & JALAPENO TOAST | Winner |
|---|---|---|---|
| Folate, total | 71 UG | 0 UG | |
| Niacin | 3.7 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOLDEN WHEAT BAKERY BREAD | GARLIC & JALAPENO TOAST | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 214 MG | |
| Iron, Fe | 2.6 MG | 7.1 MG | |
| Potassium, K | 118 MG | 143 MG | |
| Sodium, Na | 500 MG | 1,357 MG |