GOLDEN WHEAT BAKERY BREAD vs THE REAL BREAD COMPANY
Nutrition comparison per 100 g serving
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GOLDEN WHEAT BAKERY BREAD wins in 9 out of 15 nutrient categories
GOLDEN WHEAT BAKERY BREAD: 9
vs
THE REAL BREAD COMPANY: 3
(3 ties)
Overview
| Nutrient | GOLDEN WHEAT BAKERY BREAD | THE REAL BREAD COMPANY | Winner |
|---|---|---|---|
| Calories | 263 cal | 311 cal | |
| Protein | 10.5 g | 8.9 g | |
| Carbs | 50 g | 51.1 g | |
| Fat | 4.0 g | 6.7 g | |
| Fiber | 2.6 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN WHEAT BAKERY BREAD | THE REAL BREAD COMPANY | Winner |
|---|---|---|---|
| Folate, total | 71 UG | 0 UG | |
| Niacin | 3.7 MG | 3.6 MG | |
| Riboflavin | 0.3 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOLDEN WHEAT BAKERY BREAD | THE REAL BREAD COMPANY | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 44 MG | |
| Iron, Fe | 2.6 MG | 4 MG | |
| Potassium, K | 118 MG | 0 MG | |
| Sodium, Na | 500 MG | 356 MG |