GOLDEN WHEAT ARTISAN STYLE BREAD vs ENRICHED WHITE BREAD
Nutrition comparison per 100 g serving
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GOLDEN WHEAT ARTISAN STYLE BREAD wins in 7 out of 14 nutrient categories
GOLDEN WHEAT ARTISAN STYLE BREAD: 7
vs
ENRICHED WHITE BREAD: 5
(2 ties)
Overview
| Nutrient | GOLDEN WHEAT ARTISAN STYLE BREAD | ENRICHED WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 263 cal | 269 cal | |
| Protein | 7.9 g | 7.7 g | |
| Carbs | 47.4 g | 50 g | |
| Fat | 4.0 g | 2.9 g | |
| Fiber | 2.6 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN WHEAT ARTISAN STYLE BREAD | ENRICHED WHITE BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 104 UG | |
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOLDEN WHEAT ARTISAN STYLE BREAD | ENRICHED WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 96 MG | |
| Iron, Fe | 2.9 MG | 2.9 MG | |
| Potassium, K | 132 MG | 77 MG | |
| Sodium, Na | 447 MG | 462 MG |