GOLDEN WAFFLE FRIES vs SWEET ONION RINGS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
GOLDEN WAFFLE FRIES: 5
vs
SWEET ONION RINGS: 5
(1 ties)
Overview
| Nutrient | GOLDEN WAFFLE FRIES | SWEET ONION RINGS | Winner |
|---|---|---|---|
| Calories | 190 cal | 153 cal | |
| Protein | 2.4 g | 3.5 g | |
| Carbs | 26.2 g | 22.4 g | |
| Fat | 8.3 g | 10.6 g | |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN WAFFLE FRIES | SWEET ONION RINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 2.8 MG |
Minerals
| Mineral | GOLDEN WAFFLE FRIES | SWEET ONION RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0.9 MG | 0.9 MG | |
| Potassium, K | 571 MG | 0 MG | |
| Sodium, Na | 333 MG | 671 MG |