GOLDEN WAFFLE FRIES vs STEAK FRIES
Nutrition comparison per 100 g serving
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STEAK FRIES wins in 5 out of 11 nutrient categories
GOLDEN WAFFLE FRIES: 3
vs
STEAK FRIES: 5
(3 ties)
Overview
| Nutrient | GOLDEN WAFFLE FRIES | STEAK FRIES | Winner |
|---|---|---|---|
| Calories | 190 cal | 107 cal | |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 26.2 g | 15.5 g | |
| Fat | 8.3 g | 4.2 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN WAFFLE FRIES | STEAK FRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 7.1 MG |
Minerals
| Mineral | GOLDEN WAFFLE FRIES | STEAK FRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.9 MG | 0.4 MG | |
| Potassium, K | 571 MG | 452 MG | |
| Sodium, Na | 333 MG | 381 MG |