GOLDEN WAFFLE FRIES vs POTATOES O'BRIEN WITH ONIONS & PEPPERS
Nutrition comparison per 100 g serving
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GOLDEN WAFFLE FRIES wins in 5 out of 11 nutrient categories
GOLDEN WAFFLE FRIES: 5
vs
POTATOES O'BRIEN WITH ONIONS & PEPPERS: 3
(3 ties)
Overview
| Nutrient | GOLDEN WAFFLE FRIES | POTATOES O'BRIEN WITH ONIONS & PEPPERS | Winner |
|---|---|---|---|
| Calories | 190 cal | 71 cal | |
| Protein | 2.4 g | 2.4 g | |
| Carbs | 26.2 g | 15.3 g | |
| Fat | 8.3 g | 0 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN WAFFLE FRIES | POTATOES O'BRIEN WITH ONIONS & PEPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 2.8 MG |
Minerals
| Mineral | GOLDEN WAFFLE FRIES | POTATOES O'BRIEN WITH ONIONS & PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 571 MG | 224 MG | |
| Sodium, Na | 333 MG | 35 MG |