GOLDEN VEGETABLE RICE MEDLEY vs WHOLE GRAIN BROWN RICE
Nutrition comparison per 100 g serving
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WHOLE GRAIN BROWN RICE wins in 6 out of 10 nutrient categories
GOLDEN VEGETABLE RICE MEDLEY: 3
vs
WHOLE GRAIN BROWN RICE: 6
(1 ties)
Overview
| Nutrient | GOLDEN VEGETABLE RICE MEDLEY | WHOLE GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Calories | 150 cal | 141 cal | |
| Protein | 3.1 g | 3.5 g | |
| Carbs | 29.5 g | 30.3 g | |
| Fat | 1.5 g | 1.1 g | |
| Fiber | 1.8 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GOLDEN VEGETABLE RICE MEDLEY | WHOLE GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 11 MG | |
| Iron, Fe | 0.1 MG | 0.7 MG | |
| Potassium, K | 93 MG | 87 MG | |
| Sodium, Na | 159 MG | 0 MG |