GOLDEN VEGETABLE CUP-A-SOUP INSTANT SOUP MIX vs TORTILLA SOUP
Nutrition comparison per 100 g serving
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GOLDEN VEGETABLE CUP-A-SOUP INSTANT SOUP MIX wins in 5 out of 10 nutrient categories
GOLDEN VEGETABLE CUP-A-SOUP INSTANT SOUP MIX: 5
vs
TORTILLA SOUP: 4
(1 ties)
Overview
| Nutrient | GOLDEN VEGETABLE CUP-A-SOUP INSTANT SOUP MIX | TORTILLA SOUP | Winner |
|---|---|---|---|
| Calories | 375 cal | 28 cal | |
| Protein | 6.3 g | 0.8 g | |
| Carbs | 62.5 g | 4.3 g | |
| Fat | 12.5 g | 1.2 g | |
| Fiber | 6.2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GOLDEN VEGETABLE CUP-A-SOUP INSTANT SOUP MIX | TORTILLA SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 1.3 MG | 0.4 MG | |
| Potassium, K | 250 MG | 79 MG | |
| Sodium, Na | 2,688 MG | 307 MG |