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GOLDEN VEGETABLE CUP-A-SOUP INSTANT SOUP MIX vs 13 BEAN SOUP MIX

Nutrition comparison per 100 g serving

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13 BEAN SOUP MIX wins in 7 out of 10 nutrient categories
GOLDEN VEGETABLE CUP-A-SOUP INSTANT SOUP MIX: 2 vs 13 BEAN SOUP MIX: 7 (1 ties)

Overview

Nutrient GOLDEN VEGETABLE CUP-A-SOUP INSTANT SOUP MIX 13 BEAN SOUP MIX Winner
Calories 375 cal 351 cal
Protein 6.3 g 21.1 g
Carbs 62.5 g 63.2 g
Fat 12.5 g 0.9 g
Fiber 6.2 g 31.6 g
Sugar 0 g 0 g Tie

Minerals

Mineral GOLDEN VEGETABLE CUP-A-SOUP INSTANT SOUP MIX 13 BEAN SOUP MIX Winner
Calcium, Ca 0 MG 77 MG
Iron, Fe 1.3 MG 8.8 MG
Potassium, K 250 MG 1,411 MG
Sodium, Na 2,688 MG 0 MG
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