GOLDEN VEGETABLE CUP-A-SOUP INSTANT SOUP MIX vs 13 BEAN SOUP MIX
Nutrition comparison per 100 g serving
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13 BEAN SOUP MIX wins in 7 out of 10 nutrient categories
GOLDEN VEGETABLE CUP-A-SOUP INSTANT SOUP MIX: 2
vs
13 BEAN SOUP MIX: 7
(1 ties)
Overview
| Nutrient | GOLDEN VEGETABLE CUP-A-SOUP INSTANT SOUP MIX | 13 BEAN SOUP MIX | Winner |
|---|---|---|---|
| Calories | 375 cal | 351 cal | |
| Protein | 6.3 g | 21.1 g | |
| Carbs | 62.5 g | 63.2 g | |
| Fat | 12.5 g | 0.9 g | |
| Fiber | 6.2 g | 31.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GOLDEN VEGETABLE CUP-A-SOUP INSTANT SOUP MIX | 13 BEAN SOUP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 77 MG | |
| Iron, Fe | 1.3 MG | 8.8 MG | |
| Potassium, K | 250 MG | 1,411 MG | |
| Sodium, Na | 2,688 MG | 0 MG |