GOLDEN VANILLA CAKE MIX vs APPLE CRISP
Nutrition comparison per 100 g serving
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GOLDEN VANILLA CAKE MIX wins in 6 out of 13 nutrient categories
GOLDEN VANILLA CAKE MIX: 6
vs
APPLE CRISP: 4
(3 ties)
Overview
| Nutrient | GOLDEN VANILLA CAKE MIX | APPLE CRISP | Winner |
|---|---|---|---|
| Calories | 347 cal | 368 cal | |
| Protein | 4.1 g | 5.3 g | |
| Carbs | 87.8 g | 84.2 g | |
| Fat | 0 g | 1.3 g | |
| Fiber | 6.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN VANILLA CAKE MIX | APPLE CRISP | Winner |
|---|---|---|---|
| Niacin | 2.4 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOLDEN VANILLA CAKE MIX | APPLE CRISP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 53 MG | |
| Iron, Fe | 2.2 MG | 2.8 MG | |
| Sodium, Na | 490 MG | 342 MG |