GOLDEN VALU vs TROPICAL BLEND CASHEWS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
GOLDEN VALU: 4
vs
TROPICAL BLEND CASHEWS: 4
(2 ties)
Overview
| Nutrient | GOLDEN VALU | TROPICAL BLEND CASHEWS | Winner |
|---|---|---|---|
| Calories | 475 cal | 533 cal | |
| Protein | 15 g | 10 g | |
| Carbs | 42.5 g | 46.7 g | |
| Fat | 30 g | 36.7 g | |
| Fiber | 5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN VALU | TROPICAL BLEND CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOLDEN VALU | TROPICAL BLEND CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 133 MG | |
| Iron, Fe | 2.7 MG | 3.6 MG | |
| Sodium, Na | 150 MG | 320 MG |