GOLDEN VALU vs ORGANIC DRY ROASTED AND SALTED WHOLE CASHEWS
Nutrition comparison per 100 g serving
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ORGANIC DRY ROASTED AND SALTED WHOLE CASHEWS wins in 5 out of 11 nutrient categories
GOLDEN VALU: 4
vs
ORGANIC DRY ROASTED AND SALTED WHOLE CASHEWS: 5
(2 ties)
Overview
| Nutrient | GOLDEN VALU | ORGANIC DRY ROASTED AND SALTED WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calories | 475 cal | 833 cal | |
| Protein | 15 g | 16.7 g | |
| Carbs | 42.5 g | 56.7 g | |
| Fat | 30 g | 60 g | |
| Fiber | 5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN VALU | ORGANIC DRY ROASTED AND SALTED WHOLE CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOLDEN VALU | ORGANIC DRY ROASTED AND SALTED WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 167 MG | |
| Iron, Fe | 2.7 MG | 6.7 MG | |
| Potassium, K | 0 MG | 667 MG | |
| Sodium, Na | 150 MG | 867 MG |