GOLDEN VALU vs LINDT
Nutrition comparison per 100 g serving
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GOLDEN VALU wins in 4 out of 10 nutrient categories
GOLDEN VALU: 4
vs
LINDT: 3
(3 ties)
Overview
| Nutrient | GOLDEN VALU | LINDT | Winner |
|---|---|---|---|
| Calories | 533 cal | 538 cal | |
| Protein | 4.4 g | 7.7 g | |
| Carbs | 57.8 g | 59.0 g | |
| Fat | 33.3 g | 33.3 g | Tie |
| Fiber | 4.4 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN VALU | LINDT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOLDEN VALU | LINDT | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 154 MG | |
| Iron, Fe | 2.4 MG | 0.9 MG | |
| Sodium, Na | 44 MG | 115 MG |