GOLDEN VALLEY NATURAL vs TOLTECA
Nutrition comparison per 100 g serving
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GOLDEN VALLEY NATURAL wins in 4 out of 10 nutrient categories
GOLDEN VALLEY NATURAL: 4
vs
TOLTECA: 3
(3 ties)
Overview
| Nutrient | GOLDEN VALLEY NATURAL | TOLTECA | Winner |
|---|---|---|---|
| Calories | 214 cal | 493 cal | |
| Protein | 39.3 g | 20.7 g | |
| Carbs | 21.4 g | 17.2 g | |
| Fat | 0 g | 37.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN VALLEY NATURAL | TOLTECA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOLDEN VALLEY NATURAL | TOLTECA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 276 MG | |
| Iron, Fe | 1.3 MG | 3.7 MG | |
| Sodium, Na | 964 MG | 552 MG |