GOLDEN VALLEY NATURAL vs CRISPY BAKED COCONUT ROLLS
Nutrition comparison per 100 g serving
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GOLDEN VALLEY NATURAL wins in 6 out of 9 nutrient categories
GOLDEN VALLEY NATURAL: 6
vs
CRISPY BAKED COCONUT ROLLS: 1
(2 ties)
Overview
| Nutrient | GOLDEN VALLEY NATURAL | CRISPY BAKED COCONUT ROLLS | Winner |
|---|---|---|---|
| Calories | 250 cal | 486 cal | |
| Protein | 39.3 g | 2.6 g | |
| Carbs | 17.9 g | 74.6 g | |
| Fat | 3.6 g | 20.3 g | |
| Fiber | 0 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GOLDEN VALLEY NATURAL | CRISPY BAKED COCONUT ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 0.9 MG | |
| Sodium, Na | 964 MG | 240 MG |