GOLDEN VALLEY NATURAL vs ONION RINGS
Nutrition comparison per 100 g serving
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GOLDEN VALLEY NATURAL wins in 6 out of 10 nutrient categories
GOLDEN VALLEY NATURAL: 6
vs
ONION RINGS: 1
(3 ties)
Overview
| Nutrient | GOLDEN VALLEY NATURAL | ONION RINGS | Winner |
|---|---|---|---|
| Calories | 250 cal | 500 cal | |
| Protein | 39.3 g | 5 g | |
| Carbs | 17.9 g | 67.5 g | |
| Fat | 3.6 g | 22.5 g | |
| Fiber | 0 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN VALLEY NATURAL | ONION RINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOLDEN VALLEY NATURAL | ONION RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 1.8 MG | |
| Sodium, Na | 964 MG | 650 MG |