Golden Valley Complete Buttermilk Pancake Mix vs Aunt Jemima Whole Wheat Pancake & Waffle Mix 35 Ounce Box
Nutrition comparison per 100 g serving
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Aunt Jemima Whole Wheat Pancake & Waffle Mix 35 Ounce Box wins in 9 out of 12 nutrient categories
Golden Valley Complete Buttermilk Pancake Mix: 1
vs
Aunt Jemima Whole Wheat Pancake & Waffle Mix 35 Ounce Box: 9
(2 ties)
Overview
| Nutrient | Golden Valley Complete Buttermilk Pancake Mix | Aunt Jemima Whole Wheat Pancake & Waffle Mix 35 Ounce Box | Winner |
|---|---|---|---|
| Calories | 368.1 cal | 316 cal | |
| Protein | 8.4 g | 10.2 g | |
| Carbs | 72.0 g | 69.4 g | |
| Fat | 5.2 g | 1.7 g | |
| Fiber | 2.8 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Golden Valley Complete Buttermilk Pancake Mix | Aunt Jemima Whole Wheat Pancake & Waffle Mix 35 Ounce Box | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Golden Valley Complete Buttermilk Pancake Mix | Aunt Jemima Whole Wheat Pancake & Waffle Mix 35 Ounce Box | Winner |
|---|---|---|---|
| Calcium, Ca | 156.2 MG | 176 MG | |
| Iron, Fe | 3.9 MG | 4.4 MG | |
| Potassium, K | 192.1 MG | 0 MG | |
| Sodium, Na | 1,141.0 MG | 1,520 MG |