GOLDEN TWIST& SHOUT SANDWICH COOKIES vs HOMEKIST
Nutrition comparison per 100 g serving
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HOMEKIST wins in 6 out of 12 nutrient categories
GOLDEN TWIST& SHOUT SANDWICH COOKIES: 1
vs
HOMEKIST: 6
(5 ties)
Overview
| Nutrient | GOLDEN TWIST& SHOUT SANDWICH COOKIES | HOMEKIST | Winner |
|---|---|---|---|
| Calories | 478 cal | 419 cal | |
| Protein | 4.4 g | 6.5 g | |
| Carbs | 73.9 g | 77.4 g | |
| Fat | 19.6 g | 9.7 g | |
| Fiber | 0 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN TWIST& SHOUT SANDWICH COOKIES | HOMEKIST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GOLDEN TWIST& SHOUT SANDWICH COOKIES | HOMEKIST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.2 MG | 3.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 370 MG | 435 MG |