GOLDEN TURMERIC WRAPPED CASHEWS vs SWEET HARMONY PEANUTS
Nutrition comparison per 100 g serving
Ad 468x60
GOLDEN TURMERIC WRAPPED CASHEWS wins in 10 out of 16 nutrient categories
GOLDEN TURMERIC WRAPPED CASHEWS: 10
vs
SWEET HARMONY PEANUTS: 4
(2 ties)
Overview
| Nutrient | GOLDEN TURMERIC WRAPPED CASHEWS | SWEET HARMONY PEANUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 500 cal | |
| Protein | 14.3 g | 13.3 g | |
| Carbs | 32.1 g | 43.3 g | |
| Fat | 42.9 g | 33.3 g | |
| Fiber | 10.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN TURMERIC WRAPPED CASHEWS | SWEET HARMONY PEANUTS | Winner |
|---|---|---|---|
| Vitamin K (phylloquinone) | 28.6 UG | 0 UG |
Minerals
| Mineral | GOLDEN TURMERIC WRAPPED CASHEWS | SWEET HARMONY PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Copper, Cu | 4.3 MG | 0 MG | |
| Iron, Fe | 6.4 MG | 6.7 MG | |
| Magnesium, Mg | 214 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 357 MG | 0 MG | |
| Potassium, K | 500 MG | 500 MG | Tie |
| Sodium, Na | 750 MG | 233 MG | |
| Zinc, Zn | 5.4 MG | 0 MG |