GOLDEN TURMERIC SUPERFOOD GRANOLA vs OLD FASHIONED 100% WHOLE GRAIN OATS
Nutrition comparison per 100 g serving
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GOLDEN TURMERIC SUPERFOOD GRANOLA wins in 5 out of 11 nutrient categories
GOLDEN TURMERIC SUPERFOOD GRANOLA: 5
vs
OLD FASHIONED 100% WHOLE GRAIN OATS: 4
(2 ties)
Overview
| Nutrient | GOLDEN TURMERIC SUPERFOOD GRANOLA | OLD FASHIONED 100% WHOLE GRAIN OATS | Winner |
|---|---|---|---|
| Calories | 500 cal | 375 cal | |
| Protein | 10 g | 15 g | |
| Carbs | 60 g | 67.5 g | |
| Fat | 23.3 g | 6.3 g | |
| Fiber | 13.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN TURMERIC SUPERFOOD GRANOLA | OLD FASHIONED 100% WHOLE GRAIN OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOLDEN TURMERIC SUPERFOOD GRANOLA | OLD FASHIONED 100% WHOLE GRAIN OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 113 MG | 50 MG | |
| Iron, Fe | 3.3 MG | 4.5 MG | |
| Potassium, K | 507 MG | 0 MG | |
| Sodium, Na | 283 MG | 0 MG |