GOLDEN TURMERIC PLANT-BASED GELATO vs CANNOLI
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
GOLDEN TURMERIC PLANT-BASED GELATO: 4
vs
CANNOLI: 4
(3 ties)
Overview
| Nutrient | GOLDEN TURMERIC PLANT-BASED GELATO | CANNOLI | Winner |
|---|---|---|---|
| Calories | 153 cal | 328 cal | |
| Protein | 1.7 g | 6.3 g | |
| Carbs | 15.3 g | 42.1 g | |
| Fat | 9.3 g | 14.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN TURMERIC PLANT-BASED GELATO | CANNOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOLDEN TURMERIC PLANT-BASED GELATO | CANNOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 21 MG | |
| Iron, Fe | 0.6 MG | 1.0 MG | |
| Potassium, K | 0 MG | 56 MG | |
| Sodium, Na | 13 MG | 4 MG |