GOLDEN TURMERIC LATTE A SWEET & CREAMY MIX OF TURMERIC & CARDAMON COCONUT CHIPS vs FLAT FRUIT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
GOLDEN TURMERIC LATTE A SWEET & CREAMY MIX OF TURMERIC & CARDAMON COCONUT CHIPS: 3
vs
FLAT FRUIT: 3
(4 ties)
Overview
| Nutrient | GOLDEN TURMERIC LATTE A SWEET & CREAMY MIX OF TURMERIC & CARDAMON COCONUT CHIPS | FLAT FRUIT | Winner |
|---|---|---|---|
| Calories | 600 cal | 321 cal | |
| Protein | 10 g | 0 g | |
| Carbs | 25 g | 85.7 g | |
| Fat | 55 g | 0 g | |
| Fiber | 20 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN TURMERIC LATTE A SWEET & CREAMY MIX OF TURMERIC & CARDAMON COCONUT CHIPS | FLAT FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOLDEN TURMERIC LATTE A SWEET & CREAMY MIX OF TURMERIC & CARDAMON COCONUT CHIPS | FLAT FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.6 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |