GOLDEN TROPICS vs BESAN GRAM-FLOUR
Nutrition comparison per 100 g serving
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BESAN GRAM-FLOUR wins in 8 out of 10 nutrient categories
GOLDEN TROPICS: 1
vs
BESAN GRAM-FLOUR: 8
(1 ties)
Overview
| Nutrient | GOLDEN TROPICS | BESAN GRAM-FLOUR | Winner |
|---|---|---|---|
| Calories | 267 cal | 407 cal | |
| Protein | 2 g | 22 g | |
| Carbs | 84 g | 58 g | |
| Fat | 0.1 g | 0 g | |
| Fiber | 1 g | 11.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN TROPICS | BESAN GRAM-FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 4.8 MG |
Minerals
| Mineral | GOLDEN TROPICS | BESAN GRAM-FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 45 MG | |
| Iron, Fe | 0.7 MG | 4 MG | |
| Sodium, Na | 34 MG | 64 MG |