GOLDEN TASTE vs SPENCE & CO
Nutrition comparison per 100 g serving
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SPENCE & CO wins in 4 out of 10 nutrient categories
GOLDEN TASTE: 2
vs
SPENCE & CO: 4
(4 ties)
Overview
| Nutrient | GOLDEN TASTE | SPENCE & CO | Winner |
|---|---|---|---|
| Calories | 333 cal | 357 cal | |
| Protein | 9.5 g | 14.3 g | |
| Carbs | 4.8 g | 3.6 g | |
| Fat | 28.6 g | 35.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN TASTE | SPENCE & CO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOLDEN TASTE | SPENCE & CO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 476 MG | 857 MG |