GOLDEN TASTE vs WILD MACKEREL FILLETS IN EXTRA VIRGIN OLIVE OIL
Nutrition comparison per 100 g serving
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WILD MACKEREL FILLETS IN EXTRA VIRGIN OLIVE OIL wins in 6 out of 11 nutrient categories
GOLDEN TASTE: 2
vs
WILD MACKEREL FILLETS IN EXTRA VIRGIN OLIVE OIL: 6
(3 ties)
Overview
| Nutrient | GOLDEN TASTE | WILD MACKEREL FILLETS IN EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 321 cal | 212 cal | |
| Protein | 3.6 g | 24.7 g | |
| Carbs | 7.1 g | 0 g | |
| Fat | 28.6 g | 12.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN TASTE | WILD MACKEREL FILLETS IN EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | GOLDEN TASTE | WILD MACKEREL FILLETS IN EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 0 MG | 247 MG | |
| Sodium, Na | 857 MG | 376 MG |