GOLDEN TASTE vs RIGA SMOKED SPRATS IN OIL
Nutrition comparison per 100 g serving
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RIGA SMOKED SPRATS IN OIL wins in 5 out of 10 nutrient categories
GOLDEN TASTE: 4
vs
RIGA SMOKED SPRATS IN OIL: 5
(1 ties)
Overview
| Nutrient | GOLDEN TASTE | RIGA SMOKED SPRATS IN OIL | Winner |
|---|---|---|---|
| Calories | 321 cal | 327 cal | |
| Protein | 3.6 g | 14.6 g | |
| Carbs | 7.1 g | 10.9 g | |
| Fat | 28.6 g | 23.6 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN TASTE | RIGA SMOKED SPRATS IN OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | GOLDEN TASTE | RIGA SMOKED SPRATS IN OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 364 MG | |
| Iron, Fe | 0 MG | 4.9 MG | |
| Sodium, Na | 857 MG | 800 MG |