GOLDEN TASTE NOVA LOX SALAD vs TUNA SALAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
GOLDEN TASTE NOVA LOX SALAD: 3
vs
TUNA SALAD: 3
(6 ties)
Overview
| Nutrient | GOLDEN TASTE NOVA LOX SALAD | TUNA SALAD | Winner |
|---|---|---|---|
| Calories | 381 cal | 192 cal | |
| Protein | 9.5 g | 13.1 g | |
| Carbs | 0 g | 2.0 g | |
| Fat | 38.1 g | 14.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN TASTE NOVA LOX SALAD | TUNA SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GOLDEN TASTE NOVA LOX SALAD | TUNA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.5 MG | 0.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,238 MG | 485 MG |