GOLDEN TASTE NOVA LOX SALAD vs SOUTHWEST COUSCOUS SALAD
Nutrition comparison per 100 g serving
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SOUTHWEST COUSCOUS SALAD wins in 6 out of 12 nutrient categories
GOLDEN TASTE NOVA LOX SALAD: 3
vs
SOUTHWEST COUSCOUS SALAD: 6
(3 ties)
Overview
| Nutrient | GOLDEN TASTE NOVA LOX SALAD | SOUTHWEST COUSCOUS SALAD | Winner |
|---|---|---|---|
| Calories | 381 cal | 83 cal | |
| Protein | 9.5 g | 2.6 g | |
| Carbs | 0 g | 16.0 g | |
| Fat | 38.1 g | 1.3 g | |
| Fiber | 0 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN TASTE NOVA LOX SALAD | SOUTHWEST COUSCOUS SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 13.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GOLDEN TASTE NOVA LOX SALAD | SOUTHWEST COUSCOUS SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 26 MG | |
| Iron, Fe | 0.5 MG | 0.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,238 MG | 282 MG |