GOLDEN TASTE MARINATED EGGPLANT vs KERALA CURRY
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
GOLDEN TASTE MARINATED EGGPLANT: 4
vs
KERALA CURRY: 4
(4 ties)
Overview
| Nutrient | GOLDEN TASTE MARINATED EGGPLANT | KERALA CURRY | Winner |
|---|---|---|---|
| Calories | 123 cal | 83 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 14.0 g | 16.7 g | |
| Fat | 7.9 g | 0 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN TASTE MARINATED EGGPLANT | KERALA CURRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 40 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GOLDEN TASTE MARINATED EGGPLANT | KERALA CURRY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 70 MG | 0 MG | |
| Sodium, Na | 474 MG | 1,083 MG |