GOLDEN TASTE vs ORGANIC LENTIL DIPS
Nutrition comparison per 100 g serving
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ORGANIC LENTIL DIPS wins in 5 out of 10 nutrient categories
GOLDEN TASTE: 2
vs
ORGANIC LENTIL DIPS: 5
(3 ties)
Overview
| Nutrient | GOLDEN TASTE | ORGANIC LENTIL DIPS | Winner |
|---|---|---|---|
| Calories | 429 cal | 125 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 10.7 g | 14.3 g | |
| Fat | 42.9 g | 5.4 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN TASTE | ORGANIC LENTIL DIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 4.3 MG | Tie |
Minerals
| Mineral | GOLDEN TASTE | ORGANIC LENTIL DIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 429 MG | 286 MG |