GOLDEN SWEET WHOLE KERNEL CORN WITH RED & GREEN PEPPERS vs GREEN BEANS WITH ROASTED GARLIC
Nutrition comparison per 100 g serving
Ad 468x60
GREEN BEANS WITH ROASTED GARLIC wins in 7 out of 11 nutrient categories
GOLDEN SWEET WHOLE KERNEL CORN WITH RED & GREEN PEPPERS: 3
vs
GREEN BEANS WITH ROASTED GARLIC: 7
(1 ties)
Overview
| Nutrient | GOLDEN SWEET WHOLE KERNEL CORN WITH RED & GREEN PEPPERS | GREEN BEANS WITH ROASTED GARLIC | Winner |
|---|---|---|---|
| Calories | 94 cal | 21 cal | |
| Protein | 1.2 g | 0.8 g | |
| Carbs | 14.1 g | 4.1 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 1.2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN SWEET WHOLE KERNEL CORN WITH RED & GREEN PEPPERS | GREEN BEANS WITH ROASTED GARLIC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | GOLDEN SWEET WHOLE KERNEL CORN WITH RED & GREEN PEPPERS | GREEN BEANS WITH ROASTED GARLIC | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 33 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 109 MG | 87 MG | |
| Sodium, Na | 271 MG | 314 MG |