GOLDEN SWEET WHOLE KERNEL CORN WITH NATURAL SEA SALT vs SPARTAN
Nutrition comparison per 100 g serving
Ad 468x60
GOLDEN SWEET WHOLE KERNEL CORN WITH NATURAL SEA SALT wins in 5 out of 11 nutrient categories
GOLDEN SWEET WHOLE KERNEL CORN WITH NATURAL SEA SALT: 5
vs
SPARTAN: 2
(4 ties)
Overview
| Nutrient | GOLDEN SWEET WHOLE KERNEL CORN WITH NATURAL SEA SALT | SPARTAN | Winner |
|---|---|---|---|
| Calories | 48 cal | 56 cal | |
| Protein | 0.8 g | 1.6 g | |
| Carbs | 10.4 g | 10.4 g | Tie |
| Fat | 0.8 g | 0.8 g | Tie |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN SWEET WHOLE KERNEL CORN WITH NATURAL SEA SALT | SPARTAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG |
Minerals
| Mineral | GOLDEN SWEET WHOLE KERNEL CORN WITH NATURAL SEA SALT | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Potassium, K | 145 MG | 0 MG | |
| Sodium, Na | 256 MG | 240 MG |