GOLDEN SWEET WHOLE KERNEL CORN WITH NATURAL SEA SALT vs ARTICHOKE BOTTOMS
Nutrition comparison per 100 g serving
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ARTICHOKE BOTTOMS wins in 9 out of 11 nutrient categories
GOLDEN SWEET WHOLE KERNEL CORN WITH NATURAL SEA SALT: 1
vs
ARTICHOKE BOTTOMS: 9
(1 ties)
Overview
| Nutrient | GOLDEN SWEET WHOLE KERNEL CORN WITH NATURAL SEA SALT | ARTICHOKE BOTTOMS | Winner |
|---|---|---|---|
| Calories | 48 cal | 27 cal | |
| Protein | 0.8 g | 1.5 g | |
| Carbs | 10.4 g | 4.6 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 1.6 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN SWEET WHOLE KERNEL CORN WITH NATURAL SEA SALT | ARTICHOKE BOTTOMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | GOLDEN SWEET WHOLE KERNEL CORN WITH NATURAL SEA SALT | ARTICHOKE BOTTOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 31 MG | |
| Iron, Fe | 0.3 MG | 2.1 MG | |
| Potassium, K | 145 MG | 0 MG | |
| Sodium, Na | 256 MG | 323 MG |