GOLDEN SWEET WHOLE KERNEL CORN vs FRENCH STYLE JULIENNE BEETS
Nutrition comparison per 100 g serving
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FRENCH STYLE JULIENNE BEETS wins in 7 out of 11 nutrient categories
GOLDEN SWEET WHOLE KERNEL CORN: 2
vs
FRENCH STYLE JULIENNE BEETS: 7
(2 ties)
Overview
| Nutrient | GOLDEN SWEET WHOLE KERNEL CORN | FRENCH STYLE JULIENNE BEETS | Winner |
|---|---|---|---|
| Calories | 46 cal | 37 cal | |
| Protein | 1.5 g | 0.8 g | |
| Carbs | 7.7 g | 8.9 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 1.5 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN SWEET WHOLE KERNEL CORN | FRENCH STYLE JULIENNE BEETS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GOLDEN SWEET WHOLE KERNEL CORN | FRENCH STYLE JULIENNE BEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 15 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 92 MG | 137 MG | |
| Sodium, Na | 131 MG | 236 MG |