GOLDEN SWEET WHOLE KERNEL CORN vs CREAM STYLE CORN
Nutrition comparison per 100 g serving
Ad 468x60
GOLDEN SWEET WHOLE KERNEL CORN wins in 6 out of 11 nutrient categories
GOLDEN SWEET WHOLE KERNEL CORN: 6
vs
CREAM STYLE CORN: 3
(2 ties)
Overview
| Nutrient | GOLDEN SWEET WHOLE KERNEL CORN | CREAM STYLE CORN | Winner |
|---|---|---|---|
| Calories | 46 cal | 56 cal | |
| Protein | 1.5 g | 0.8 g | |
| Carbs | 7.7 g | 12.8 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 1.5 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN SWEET WHOLE KERNEL CORN | CREAM STYLE CORN | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GOLDEN SWEET WHOLE KERNEL CORN | CREAM STYLE CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 92 MG | 72 MG | |
| Sodium, Na | 131 MG | 240 MG |