GOLDEN SWEET WHOLE KERNEL CORN vs TENDER WHITE SHOEPEG CORN
Nutrition comparison per 100 g serving
Ad 468x60
GOLDEN SWEET WHOLE KERNEL CORN wins in 5 out of 10 nutrient categories
GOLDEN SWEET WHOLE KERNEL CORN: 5
vs
TENDER WHITE SHOEPEG CORN: 4
(1 ties)
Overview
| Nutrient | GOLDEN SWEET WHOLE KERNEL CORN | TENDER WHITE SHOEPEG CORN | Winner |
|---|---|---|---|
| Calories | 56 cal | 106 cal | |
| Protein | 1.6 g | 3.2 g | |
| Carbs | 10.4 g | 21.3 g | |
| Fat | 0.8 g | 0.5 g | |
| Fiber | 1.6 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN SWEET WHOLE KERNEL CORN | TENDER WHITE SHOEPEG CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 0 MG |
Minerals
| Mineral | GOLDEN SWEET WHOLE KERNEL CORN | TENDER WHITE SHOEPEG CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0.4 MG | |
| Sodium, Na | 240 MG | 234 MG |